How to Get More Energy on Less Sleep!

1. Skip the venti latte
You might be tempted to suck down the biggest coffee ever when you’re tired, but if you need lasting energy, sip a little at a time throughout your day. Harvard research found that small, frequent doses of caffeine helped people stay awake for 28 hours."

More energy on less sleep! - Healthy Living on Shine: "Shut-eye is the ultimate energizer, if you can get enough of it. For the 99.9 percent of us who can't; we have five instant uppers.