- Cut caffeine
- Avoid alcohol as a sleep aid
- Relax before bedtime
- Exercise at the right time for you
- Keep your bedroom quiet, dark, and comfortable
- Eat right, sleep tight
- Restrict nicotine
- Avoid napping
- Keep pets off the bed
- Avoid watching TV, eating, and discussing emotional issues in bed
Source: WedMD-10 Tips to Get Better Sleep
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